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Test your mental strength!

Most of the time, burnout comes very unexpected.

A little less sleep, a little more stress...
We often take the signs of psychological strain as typical everyday problems. These signs can, however, be easily measured and documented to prevent burnout before it begins..

Test yourself now! I'll get back to you with a personal video message
in less than a week.

How much do you identify with your work?

A lot. My work is a big part of me.

Not so much. My work matters to me, but is well separated from myself.

Not at all. I don't feel represented in my work.

Do you feel like you and your work are valued at the workplace?

Yes. I receive praise for my work and feel validated.

Sometimes. I don't always feel heard and seen.

No. I mostly do not feel valued.

Do you have the feeling that you are overworked?

Yes, I am definitely overworked.

Sometimes I am overworked.

No, usually not.

Do you go to work when you are unwell?

Yes, I usually avoid calling in sick.

Sometimes, but usually I stay home.

No, I do not work when I am unwell.

Do you have the feeling that there isn't enough room for your private life?

Usually, yes.

Sometimes, but usually not.

No, most of the time not.

Do you have enough time and energy to follow your hobbys and interests?

Yes.

Sometimes, but I don't get to them as often as I would like to.

No, I mostly don't have room for my own interests.

Do you feel fit and well-rested in the morning?

Usually, yes.

Sometimes, but usually, I don't sleep that well or not long enough.

No, I often feel tired in the morning.

I consent to the collection of my data in accordance with theprivacy statement.

Thank you for submitting your results!
I will get back to you with a personalized video message
within a week.

Disclaimer: This test is only for my personal assessment of your situation and does not guarantee completeness.

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